- Sleep Aids
- Sleep Disorders
- What Is Insomnia
Insomnia is actually quite a common sleep disorder that will keep you awake at night and will usually occur every night which will then lead to sleep deprivation.
Symptoms of Insomnia are:
Difficulty getting to sleep at night which continues night after night for a long period of time.
Waking during the night and then have difficulty getting back to sleep.
Waking up tired and feeling as though you haven’t slept at all.
Headaches. The tiredness associated with insomnia will often give you a feeling like you have a hangover even though you hadn’t been drinking the night before.
Lack of concentration during the day.
Feel like sleeping a lot during the day.
Some causes of Insomnia are:
Depression. Many people suffering from depression will often suffer either from insomnia or the complete opposite and will sleep long hours. However, the reverse can also be true in that Insomnia can cause depression.
Stress and anxiety. If you are going through a particularly stressful time you may lie in bed at night and think about your problems. While your mind is so active you will have trouble falling asleep.
Stimulants. Too many stimulants such as coffee, nicotine and cola during the day can lead to insomnia.
Some medications may cause insomnia. In particular anti-depressants can cause insomnia so it is helpful to take your medication in the morning to avoid this.
Some disorders such as sleep apnoea, diabetes and kidney disease may cause Insomnia.
Injury or pain of any sort may lead to being unable to sleep.
Working late can affect your sleep as you may go to bed with thoughts of your work still looming in your head.
Eating habits can affect your sleep patterns; it is unwise to have a large meal soon before bed time.
Lack of exercise.
Habit. Often insomnia starts off as not being able to sleep perhaps for the above reasons, but will then develop into a habit. Once you start going to bed with the thought in your mind that you are not going to be able to sleep, then you won’t be able to.
Insomnia is very easy to diagnose as you yourself will know if you are unable to sleep. You may want to have a complete physical from your GP just to rule out any other health problems that may be causing your sleeplessness.
Treatment for insomnia may include:
If you have an underlying cause that is causing your insomnia then you need to treat that cause first to be able to stop the insomnia.
Take some stress management courses and try to manage your stress better.
Don’t work too late and make sure you have a reasonable break after finishing work and going to bed.
Use relaxation techniques such as yoga, meditation and soft music.
Improve your lifestyle by keeping a regular routine. Try to avoid caffeine, alcohol and smoking.
Take a look at your bedroom and see if it is a comfortable place to be and is your actual bed comfortable to sleep in.
Medication. You don’t want to be taking medication for long periods but often taking medication for a week or so may break the habit of not being able to sleep and quite often that is enough to solve the problem. There are some good herbal medicines from the health shop that are just as effective as traditional medicines.
Avoid sleeping during the day, although you are tired and may find it hard to resist sleeping during the day if you can, it is disrupting your sleeping pattern and will continue to make it harder to sleep at night.
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Welcome to the land where the light always goes out. This doesn’t mean that you are in a big city with a great night life. If your light around you seems like always turned on, chances are you might have a sleeping disorder. Let’s check it out!
Everything is started with stress. If you feel as if you are overloaded be aware. This might affect everything in your life. As this stress reaches your bed, the problem might be unrelieved. Since you are stressed, or depressed, you can hardly get a quality time to take rest. This lack of rest will often effects your daylight activities too. Perhaps you should notice one of these symptoms.
First you feel like you cannot focus. Concentration is a term which is very hard for you to be implemented and you are facing difficulties with memory. Furthermore, you are experiencing a bad social interaction, such as become oversensitive and easily get angry. You also become easily get tired, sometimes you are even fall asleep when driving.
If you experience one of those symptoms, you are dealing with insomnia sleep disorder. What is insomnia sleep disorder actually? It is a sleep disorder that is characterize by inadequate of both quality and quantity of sleep.
There are two main categories of insomnia sleeping disorder. The first is primary insomnia; this is the insomnia sleep disorder that is caused by medical problem. The second is secondary insomnia which is caused by affect from medicine you consume.
Insomnia sleep disorder can also be short-term or long-term. Short term insomnia, or to be called acute insomnia, can be caused by job change, death, divorce, emotional and physical discomfort, environment factor or jet lag. While long term insomnia, or chronic insomnia, can be caused by depression, chronic stress, or pain at night.
Unfortunately, insomnia sleeping disorder has effect that not just as simple as lack in concentration and focus, and prescription and medication is not the best way to treat the insomnia. Even more, sometimes this medication is useless, as the medicine given is only to make the patient sleep without even find the core problem and solve it.
In dealing with insomnia, the old saying applies: better prevent than cure. The simplest way to prevent insomnia is by getting enough sleep. Yes, very easy, but not many people can do it. Lack of sleep will affect your immune system and your body is no longer able to fight the bacterial. Since the symptoms if insomnia is similar to many other diseases, it is a bit difficult to find out that you are facing insomnia.
Along with this condition, human body is obviously cannot stay alive without sleep. If you know that you are facing insomnia, and you want to get more sleep, both in the quantity and quality, you’d better try some techniques such as relaxation or yoga, and listening to peaceful music. When you want to cure your insomnia, make sure you focus on the big picture first. After that, you can try traditional methods, such as go to bed at the same time every day, and have some morning exercise.
Insomnia is a condition characterized by severe sleep disorders within a human being. It is a chronic condition in which a person faces persistent difficulty falling asleep or has a problem staying asleep for a longer period of time. Insomnia can affect a person of any age and gender but it is generally common in women and aged people.
Types of Insomnia
Insomnia is further classified according to its cause and duration into the following types:
1. Primary Insomnia: This type of insomnia is caused due to stress or anxiety and is not related to any medical condition.
2. Secondary Insomnia: This type of insomnia is caused by some medical condition, such as depression, sleep apnea, etc.
3. Transient Insomnia: It is the type of insomnia in which the symptoms last from a few days to a few weeks.
4. Acute or Short Term Insomnia: In this type of insomnia the symptoms last for several weeks.
5. Chronic Insomnia: Insomnia is referred to as chronic when the symptoms last for several months or may be several years.
Causes of Insomnia
There are several factors contributing to the onset of Insomnia in a person: These factors include:
1. Lifestyle: The lifestyle of a person is a major contributing factor to the condition like Insomnia. People who are addict to smoking, drinking, awaking late in the nights are more prone to Insomnia. Apart from this, people working in the night shifts, people living in high altitudes, and people living in areas with frequent variation in temperature are also prone to Insomnia.
2. Medical Conditions: The people suffering from angina, acid reflux disease (GERD), asthma, arthritis, tumors, chronic fatigue syndrome, and hyperthyroidism are more prone to Insomnia. Apart from these, pregnant women, elderly people, and menopausal women are also more prone to Insomnia.
3. People consuming certain types of medicines or drugs, such as allergy medicines, heart and blood pressure medicines, weight loss medicines, etc are also more prone to Insomnia.
Symptoms of Insomnia
1. Difficulty falling asleep
2. Problem having a continuous sleep
3. Poor concentration and coordination
6. Acid Reflux
8. Feeling tired all the time
Risks associated to Insomnia
This condition can lead to poor immunity, depression, anxiety, obesity, and many other short and long term medical conditions in a person. The person with insomnia has an increased risk of developing heart disease, diabetes, and high blood pressure. Along with this, people with this condition are more prone to accidents. However, the good news is that insomnia is a curable disease and can be easily cured by simple herbal remedies. Aaram capsule is one of the best known and safe herbal remedy for insomnia or sleeplessness.
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