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There are several natural and medical cures of insomnia. Studies have declared that by combining both medical and non-medical treatments, more successful results can be gained in insomnia solution than either one alone. Insomnia solution is not complicated because it is a symptom, not a severe disease. Though, there are a lot of natural elements and therapies which are used for insomnia solution yet drugs and medicines effects efficiently but it has several side effects as compared to natural solutions.
There are many medical causes of insomnia as well. Once the cause is identified, it is easy to cure this problem using several medicines. Treatment of this symptom without addressing the main cause is rarely successful. According to medical terms, a decreased level of melatonin in the brain, Hormonal imbalance, deficiency in magnesium or iron causes for insomnia. However, Insomnia is a symptom, not a disease. Insomnia is “difficulty in maintaining sleep” resulted from inadequate quantity or quality of sleep. This sleeplessness occurs due to depression or frustration resulting from psychological, emotional or social factors. However, insomnia solution is possible using medical treatment procedures. Three types of insomnia involves transient insomnia, short-term insomnia and chronic insomnia
There are numerous medications to pull off insomnia from its roots. It has been noted that combining sedatives therapy with behavioral therapy, patients would have likely to wean off the sedatives than if sedatives were used alone. There are six sedative drugs which are used for the treatment of insomnia. These sedatives are used as medicines to induce the quality and quantity of sleep. These sedatives include Restoril, Dalmane, Halcion, ProSom, Eurodin, Klonopin and Ativan. There are other Nonbenzodiazepine sedatives which include Lunesta, Sonata, and Ambien.
Another cause of insomnia is decrement of melatonin. Melatonin is a substance secreted by the pineal gland at the center of the brain. The deficiency of melatonin in brain causes insomnia. Several medicines are used to cure melatonin problem. Some antidepressants are also used for insomnia solution in patients to relieve them from severe depression. Some Antihistamines with sedative properties are also used in treatment of insomnia. They may increase drowsiness, but they do not induce sleepy rate and should not be used in the treatment of chronic insomnia. Valerian is another herb medication that is used for insomnia solution. However, it is not as much beneficial for the patients of chronic insomnia.
The natural cure of insomnia is common. There are a lot of natural elements and therapies which are better than the use of drugs and medicines because it has side effects. Muscle exercise, yoga therapies, use of natural herbs, use of vitamins and many other things are helpful in natural cure of insomnia but these procedures take a lot of time to recover. Several therapies and elements such as yoga, breathing inhale and exhale, proper diet, Hydrotherapy, Acupressure, acupuncture, use of vitamins and minerals, Aromatherapy and Ayurveda are used for insomnia solution. all these natural elements augment the sleep rate. Several minor things like fresh air, dim lighted room, comfortable bed and use of milk and proper diet help to solve insomnia problem.
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If your normal sleep pattern remains disrupted continuously for several months at a stretch, and if you face difficulty in falling asleep as well as difficulty in sustaining a sound sleep, then such a complaint regarding poor quality and duration of sleep is termed as “chronic insomnia”.
Basically, you need to remember three different types of insomnia – transient, short-term, and chronic. While transient insomnia can be experienced when an individual has to sleep in a new environment and is temporary in nature, short term insomnia may be caused due to emotional disturbances and mental stress. However, the most severe form of insomnia, which is chronic insomnia, can be caused due to long term degenerative diseases, or as a side effect of the medication taken to cure terminal illnesses. Other factors such as restless leg syndrome, breathing or sleep disorders, alcohol or drug abuse, smoking, excessive consumption of caffeine containing substances, etc can also contribute towards chronic insomnia.
Treatment of insomnia mainly involves identifying and eliminating the underlying cause of the problem, rather than simply prescribing medicines to induce sleep or to provide symptomatic relief. The best course of treatment for chronic insomnia is to use a combination of both pharmacological as well as non-pharmacological, non-invasive alternative means of treatment to cure insomnia.
Here are some useful insomnia tips that have proved to be extremely helpful in inducing a sound sleep as well as in sustaining the sleep. All the different types of insomnia can benefit from the use of these insomnia tips.
1. Avoid eating a very heavy meal during night time or drinking coffee (since it contains caffeine, which activates all your senses) or smoking just before going to bed.
2. Do not go to sleep empty stomach, instead, take a light meal at least 2-3 hours prior to going to bed.
3. Exercising during the late evenings can keep your body active even when your senses are aching for sleep. As a result, sleep eludes you. So, make sure that if you must exercise in the evenings, you do so at least 4-5 hours before you are ready to sleep.
4. Maintain proper sleep timings. Go to bed and wake up at a specific time everyday so that your body gets used to this circadian rhythm.
5. Avoid taking long afternoon naps, since it can greatly fulfill the quota of sleep for the day and you may face difficulty going to sleep.
6. Never force yourself to remain on bed even if you are not able to sleep. Just walk out of your bedroom and take a short walk in the fresh air, take a refreshing bath or simply change your clothes and get into more comfortable pair of night dress.
7. It is very important that you maintain a very cozy environment in the room by adjusting the illumination as well as ventilation and temperature of the room so that the environment is just perfect to induce a good sleep.
8. Never place a television set or your computer or telephone/mobile in your bedroom. Eliminating all forms of distractions and disturbances will provide a better sleep environment.
By keeping these different tips in mind, you stand a far great chance at conquering chronic insomnia and finally getting a good night’s sleep.
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Insomnia is so much part of “the blues” that problems with sleep are actually described as 1 of the major identifying symptoms for diagnosing depression. More than 90% of all patients with depression report that they have difficulty falling and or staying asleep.
The problem is particularly severe for patients with recurring depression. Early identification and treatment of insomnia in a depressed patient is important.
Proper treatment not only helps the insomnia, but resolving sleep problems also seeps to help patients to do a better job of sticking with their treatment plans. Alleviating insomnia also improves overall functioning and performance for depressed patients.
Tell your doctor if you’re depressed and having trouble sleeping. You should avoid certain popular antidepressants. They stimulate serotonin receptors in the brain and change sleep patterns, producing insomnia.
However, antidepressants that block the stimulation of serotonin receptors actually help people with depression get to sleep more quickly, and sleep better longer.
Classifying the types of insomnia
Treating insomnia isn’t easy. Insomnia is a blanket term that actually covers many variations of sleeplessness. Make sure your doctor determines what type of insomnia you have so that he can prescribe the most effective treatment.
Insomnia can be classified in several different ways, according to what part of the night’s sleep is disturbed, how long the sleeplessness lasts, what causes sleeplessness. If you conjure up an image, you probably picture someone counting sheep but never getting sleep.
This picture is misleading. Several different patterns of wakefulness can interfere with your slumber and all can keep you from getting a refreshing night’s sleep. When you can’t fall asleep when you want to, the problem could be related to a number of factors
This may include stress, environmental factors like a hot room or a coexisting condition like depression. A very common cause of sleep-onset insomnia is a circadian rhythm disorder called delayed sleep phase syndrome (DSPS).
Whatever the cause, the longer you go without being able to fall asleep easily, the more difficult falling asleep seems to become and for the condition to become chronic. People who can’t fall asleep when they go to bed have sleep-onset insomnia.
Among healthy adults ½ fall asleep in 5½ minutes or less, and the other ½ requires at 10 minutes. Several studies have shown that a person with sleep-onset insomnia requires an average of 60 to 90 minutes to fall asleep after going to bed.
If you continually awake for no discernible reason during the night, you have sleep-maintenance insomnia.
If you fall asleep easily, but can’t stay asleep, or if you keep waking up throughout the night and lie awake for at least a half hour before going back to sleep, or never seem to fall back into a truly refreshing deep sleep at all, you have a general form of sleep-maintenance insomnia.
This type of insomnia produces particularly poor sleep quality and sufferers may feel exhausted and unrefreshed upon awakening in the morning
If you awaken too early (sometimes as early as 3 of 4am), and have difficulty getting back to sleep you have early morning awakening insomnia, or what’s also called terminal insomnia because it takes place at the terminal or end stage of asleep.
You can fall asleep, but you just can’t stay asleep for the entire night. After you’re awake, you’re tremendously frustrated. As a result, you can’t get back to sleep again no matter what you do, so you end up sleeping fewer hours than you need to feel restored, which results in extreme fatigue and daytime sleepiness.
If you have this type of insomnia, you may wake up in the middle of the night and remain wide awake for a few distressing hours before falling back to sleep. But when you wake up at your normal time you’re groggy from having missed those restful hours.
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